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Rich in heart-healthy fats, protein and a megadose of important vitamins and minerals, there’s no doubt that fish can be a great addition to a balanced diet. In fact, many health organizations even recommend squeezing at least two servings into your diet per week to boost heart health and protect against disease. But have you ever wondered what’s the best fish to eat for health?
Not all types of fish are created equal, and many varieties bring an entirely different set of nutrients to the table. Plus, there are several kinds of fish that you should avoid altogether due to factors like high mercury levels, depleted stocks or overfishing.
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